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Regular exercise is extremely beneficial for both our bodies and our minds. Beyond the typical gains of lean muscle mass and reductions in body fat—which do wonders for confidence—exercise has also been shown to improve sleep, elevate mood, and release chemicals that help reduce feelings of depression. But what does that really mean in the real world? After all, we can know a million definitions for words without ever truly understanding what they mean when it comes to real w

Choosing the Right Personal Trainer Choosing the right professional can be incredibly challenging. From websites and advertisements to reviews and word of mouth, there is no shortage of opinions about how to pick the right person for the job. This is especially true in the fitness industry. Choosing the right personal trainer is, in many ways, exactly that— personal . There are certainly some foundational considerations to start with. One of the most important is certificatio

The word April, as it turns out, is derived from the Latin word aperire , which means “to open.” It is only fitting that on April 1st, I found a home at Harbour Fitness when they opened their doors for the first time. Keeping in line with the analogy of new beginnings, Harbour Fitness is the perfect example of how seasons change—and how, with love, passion, effort, and the support of a great community, dreams can be realized. Harbour Fitness is not the first gym to exist on i